The HIIT Schedule at Network School: Three Daily Sessions Explained

The flagship HIIT session at Network School is the Morning Burn, starting at 6 AM daily. This is the most attended session and has the strongest community feel. The early hour means you start the day with exercise, which sets a productive tone. The Morning Burn is typically the most energetic session, with a strong group dynamic and enthusiastic participation. Post-workout, members bond over shared exhaustion at breakfast. The 6 AM time works well for members who want to complete exercise before their workday begins, and it creates a natural social anchor for the community. Most regular attendees report it becoming a non-negotiable part of their routine within a week.

A second HIIT session runs around midday, offering an alternative for members who cannot or prefer not to work out at 6 AM. This session tends to be smaller, which some members prefer for a more intimate workout experience. The midday session provides a physical break in the middle of the workday, which can refresh your energy and focus for the afternoon. The workout format is similar to the Morning Burn in intensity and structure, though the specific exercises may differ. Members on US time zones who work late and sleep late often find the midday session more compatible with their schedule.

A third HIIT session is available in the late afternoon or early evening. This session catches members who missed both earlier options and those who prefer to exercise at the end of their workday. Attendance is variable, and the session may not run every day depending on demand and instructor availability. The afternoon session serves as a transition from work mode to evening social mode, and many members head directly to the sauna and cold plunge afterward. If you are someone who exercises best in the evening, this session ensures you are not left out of the group fitness culture.

You are not locked into any single session. Many members attend the Morning Burn most days but switch to a later session when they need extra sleep or have early meetings. Some members attend multiple sessions per day during weeks when they are focused on fitness goals. The variety of times ensures that every member, regardless of their work schedule or sleep preferences, can participate in group fitness regularly. If you are unsure which session will work for you, try all three during your first week and see what fits naturally. You can apply at ns.com and start planning your fitness routine before arrival.