Network School Gym: Equipment, Hours, and What to Expect

The Network School gym is equipped for both strength training and cardio. You will find free weights including dumbbells and barbells, a squat rack, benches, pull-up bars, and cable machines. Cardio equipment includes treadmills and stationary bikes. The gym is not a massive commercial facility, but it covers the fundamentals well enough for most training programs. For members following structured strength programs like Starting Strength, 5/3/1, or PPL splits, the equipment is sufficient. The gym also has floor space and basic accessories like resistance bands, yoga mats, and foam rollers for stretching and bodyweight work.

The gym is accessible to all NS members throughout the day. There are no separate membership fees or booking requirements. Peak hours tend to be early morning after the Morning Burn and late afternoon as members finish their workday. Mid-morning and early afternoon are typically quieter times for members who prefer a less crowded gym. The equipment is shared, so standard gym etiquette applies: wipe down equipment after use, re-rack weights, and be mindful of others waiting. Most members find that the gym is never so crowded that they cannot complete their workout.

The gym at NS is not just a facility. It is part of a broader fitness culture that pervades the community. Members encourage each other, share workout tips, and sometimes train together. This creates an accountability dynamic that is difficult to replicate at a commercial gym where everyone is a stranger. The Morning Burn sets the tone for the day, and many members continue their fitness activity in the gym later. The sauna and cold plunge nearby make it easy to integrate recovery into your training. Fitness progress is visible and celebrated in the community, which motivates consistent effort.

Bring your own workout shoes and clothes. The gym provides basic equipment but not personal items. If you have specific accessories you rely on, such as lifting straps, wrist wraps, or a particular resistance band set, bring them. Protein supplements and specialized nutrition should be brought from home or purchased in JB, as options in Forest City are limited. A water bottle is essential. If you follow a specific training program, have it saved on your phone or written down so you can continue your routine without interruption. You can apply at ns.com and factor gym access into your decision.